Special Yoga

Special Yoga sessions are destined for Children and Teenagers with additional needs, such as:

  • Cerebral Palsy (CP) and other Physical Limitations (PMLD),

  • Muscular Degenerative Conditions

  • Visual Impairment,

  • Hearing Impairment,

  • Down Syndrome

  • Autism

  • ADD /  ADHD

Who is Special Yoga for ?
Special Yoga for Special Children

Bringing Yoga into the life of a child with additional needs

can be very beneficial for the child's development.

Some of the benefits include:
  • improve immune system

  • develop proprioception / body awareness 

  • help regulate breathing / expand and open the chest and encourage inhalation

  • calm the nervous system, help reduce anxiety

  • assist with regulating emotions

  • Stretch/tone muscles

  • help improving sleep

  • Give them a space to self-regulate

Special Yoga session

There is no typical session as such as each session is tailored to the child and where they are in that very moment. 

Most of the sessions will include the followings:

  • exercises to support the child's breath

  • gentle stretches/exercises to increase their strength and flexibility

  • exercises to aid their digestive system

  • mindfulness and awareness practice

  • relaxation practice

Nash Yoga Well offers one to one and group yoga sessions for children with additional needs.

  • Private sessions can be held at your home at a time that suits you. Get in touch for more information.

  • Group sessions can be held in special needs school, mainstream schools with special needs department, charity  and other community organisations.  If your school or organisation is interested in running special yoga sessions, please get in touch to discuss our options. 

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